A Simple Guide to Get Six Pack Abs Fast

 

A ripped six-pack physique is top priority of every fitness enthusiast. Getting ripped is simple with steroids for abs in fast and safe way. Many people want to gain shredded six packs by doing tons of crunches a day. If you are looking to get such fitness goal, remove fat and tone up the hidden muscles to reveal the attractive six pack abs, this article will help you to reach there.

1.    Load up on protein

Protein is the prime lean muscle building macro-nutrient that helps to burn fat also. Improve protein intake in routine diet up to 1.5 gram per pound of your body weight. Lean beef, skinless chicken and 6-ournce portion of fish is very reasonable for meals.

2.    Post Workout Carbs

Try to consume moderate amount of carbs. 1-2 cups of vegetables is vital with each meal. Brown rice, oatmeal and sweet potatoes are very effective for getting six pack abs when consumed post-workout.

3.    Eliminate Bad Fat

Bad fats are very hard to remove when consumed on regular basis. Adding good facts like raw nuts, fish oil, olive oil and nut butter to improve the six pack effect.

4.    Drink Maximum Water

Water is essential for burning excessive body fat as it removes the toxins from body. Drinking proper amount of water improves body metabolism which is very handy for getting six pack abs. Eliminate all processed drinks like flavored juices and soda as they are rich in sugar.

5.    Smart Snacks

Greek Yogurt, handful of nuts, protein shake, chicken breast or a stick of string cheese are good options for smart snacks. They can be used an hour before and immediately after training session. You want 15-20 grams of protein with 200-300 calories in each serving.
 

Five Golden Rules

1. Eat like you are king in breakfast, prince in afternoon and pauper in evening.
2. Drink 3-4 liters of water every day with six small meals to maintain your blood sugar level steady.
3. Consume at-least 150 gram protein each day from eggs, milk, pulses, tofu, chicken, turkey, lean red meat and fish. Human body uses 20% to 30% more energy to digest protein as compared to carbohydrates.
4. Don’t last more than three hours without food as the body restrains its caloric-burning capacity.
5. Never snack after 11pm.

Cardio is Important

• Running at 8mph effectively boosts body metabolism up to 13.5X.
• 90 minutes of cycling in routine at moderate speed helps to burn 1000 calories.
• Skipping is an effective cardio exercise to burn 11 calories per minute.
• High intensity interval training is useful to burn body fat for twenty four hours post workout.

Lift Heavier Weights

Mix up

• Compound, multi joint, entire body movements promote maximum fat loss and improve muscle gains. Combine crunches, sit-ups, and plank and bicycle crunches to blast your entire core.
• Change your position and weight too rather than reps in order to enhance difficulty.

Compound Exercise

Add dead lifts, dumbbell lunges and barbell squats to gym routine.

Get Quality Sleep

Sleeping less than normal is one of the prime reasons of overeating. Harvard researchers found that people with less than 5 hours sleep at night gains 5-6 pounds more than people with normal (seven) hours sleep. Don’t use tablets, laptops or television after going to bed because rays used in such accessories kills sleeping hormones which leads to sleeplessness. Use seasonal water and a cup of chamomile tea before sleeping.

Stay Motivated

Set goals like working out for three or four days a week consistently. Rather than to perform crunches consistently, incorporate ab workouts. Be consistent with your workouts and diet routine to get six pack abs first.