Metabolism is process occurs in the body to keep human body alive. Weight loss can be very comfortable with Clenbuterol UK which is also known as wonder weight loss pill in fitness world. Nowadays metabolism is synonymous for metabolic rate that is the amount of calories burned. Higher metabolism refers to maximum calories burning. Higher metabolism is also known for losing rapid weight. Age, gender, size and genetic all play their role in metabolism but there are certain proven ways to keep it active and also to control it. In this article, I am going to share 10 scientifically proven ways to boost your metabolism and help you in maintaining ideal body by burning maximum calories.
1. High Gear Internal Training Workouts are best
Regular aerobic exercise is good idea to keep metabolism active but if you want rapid results then try high intensity interval training. It is up to you whether you are going to sign up for HIIT class or change your usual aerobic exercise way. Interval training is the best fat-burning workout. You may hate such type of workouts at the beginning but you after observing boosted metabolism results you are surely going to thank for it later.
What to do?
Increase at-least 30 seconds interval of high speed after routine running or biking routine after period of rest. Trying this from six to ten times during your workouts can help you improve the intensity and time.
2. Green Tea is very Effective to Boost Metabolism
Green tea has been used for medicinal causes from ancient times. Catechin, an anti-oxidant present in the green tea releases fat from fat cells and increase the body rate to convert fat into energy. Green tea has proved that it can boost body metabolism from 5 10 17 times.
What to do?
Take at-least 1 or 2 cups of green tea daily, preferably at morning. You can begin your day with right foot by getting hydrated properly and a small amount of caffeine aid you get the day started. Natural green tea is most effective of all and if you add half lemon to single cup, it will boost up the result for sure.
3. Never Ever Skip Breakfast
Night is a gap of fast for 9-12 hours. When you wake up at morning, you must wake up your metabolism too. Health researchers have proved that skipping meals especially breakfast can lead you to become obese. A recent research proved that people that skip breakfast are more likely to suffer from diabetes. In simple words skipping breakfast can slow down your metabolism and as a result your body will gain weight rather than to lose it. Protein rich breakfast is one the best way to start your day with maximum energy.
What to do?
Always start your day with an omelet or some nutrient rich oatmeal. Whole grains are best in the morning as they provide long lasting energy and help to feel fuller for long time.
4. Eat Maximum Protein
Eating food in routine improve metabolism for few hours bur protein rich diet is the most effective one to boost it. It is due to the fact that food needs extra calories to digest, absorb and process the meal which is also known as thermic effect of food (TEF). Protein can boost metabolism from 15 to 30 percent and as result you will eat less. So it means if you increase the amount of protein your diet then you can effectively boost your metabolism.
What to do?
If your plate has four quadrants then ¼ of the plate must be a protein food such as legumes, fish or meat. Remember one thing if you regularly perform 30 or more minutes exercise in routine then surely needs more protein.
5. Proper Sleep is Important
If you are looking to increase metabolism then you must sleep for eight hours at night. Deprivation from sleep can cause slow metabolism which can lead you to fat gain. Sleep deprivation increases the hunger hormone known as “ghrelin whereas also decrease the fullness hormone “leptin”. It results in more hunger, over eating and gaining weight. A good sleep at night is very important for improving body metabolism.
What to do?
Make proper sleeping schedule at night. Take you dinner, shower (seasonal), read book and go to bed. Repeat this to make it easier for your body to fall asleep. Remember one thing that don’t watch television, use laptop or phone at bed as they are the prime reasons of sleeplessness.
6. Drink More Water
Human body is composed of almost 60% of water. Drinking water is one of the simplest ways to burn calories, speed up digestion and boost metabolism. Recommended amount is 8-12 glass per day and drinking more than that will not hurt indeed. Studies have proved that drinking 6 glass of cold water improves your resting metabolism and helps you to lose 5 pounds a year. It may sound odd but just drinking water can give you a gift. There are two prime benefits of drinking water. The first is human body burn more calories by raising its temperature and the other one is water fills you up, decrease hunger and make you eat less. Water is the basic necessity of life and significant aspect to boost metabolism for weight loss.
What to do?
Drinking water in the morning may be useful but it may cause pain in bones. If you don’t want to does this then try to include water rich foods such as cucumber or celery. You can also add some fruits to water for extra flavor. Tea or other drinks can also provide needed water to stay hydrated but not coffee as it will dehydrate your body.
7. Pump Some Iron
Dumbbells and dead lifts are very effective. Muscle weighs more than fat and are more metabolically active than fat. Do you know every muscle of your body need to use six calories everyday to stay alive? Putting a little muscle mass will not only boost up the resting metabolism but also give you a learner look. Strength training two or three days a week for just half an hour can be very effective to raise the resting metabolism. Try to add some weights with interval trainings in routine.
What to do?
Do at-least two day strength training in a week. You can perform great workouts with minimal equipments at gym, home or park. You can also join workout class for extra motivation.
8. Smart Snacking
Three meals a day are great but often we feel hungry between them. Rather than to grab doughnuts etc try to keep healthy snacks like apples, fruits, nuts, nut bars, bananas or some other things for feeding hunger. It will keep body metabolism active instead of nose-diving when your body is low on fuel. Snacking between meals curbs hunger and result in consuming fewer calories during the day. It prevents insulin spikes, stabilizes blood sugar levels and improves overall metabolism.
What to do?
Always keep some snacks in the bag, desk or in car where you find it comfortable at hunger. Smart snack choices include nuts, fruits and veggies. You can keep nuts in the car and fruits like orange and apples in your bag easily.
9. Spice it up
Start with your tongue to burn calories. Cayenne, hot sauce and chilies contains capsaicin that can aid in boosting metabolism. Add some red chilies to your pasta or throw some cayenne to your soup to spice it up. You can burn almost 10 calories with every meal by doing so. Adding a little fiery flavor to your food can quickly boost your metabolism. If you don’t like spicy taste then there are various non-spicy peppers with di-hydocapsiate (DCT) that can provide same effect.
What to do?
Try to spice up regular dishes with some peppers. Pasta, sauces, eggs and other can be spiced up with cayenne. If you not used to spicy foods then try a dash of Tabasco on beans or eggs to get similar results.
10. Avoid Late Night Eating
Often it happens that we grab some burgers or sandwiches to sooth our late night hunger. This is one of the prime reasons of gaining weight because it slows down body’s metabolism. Try to eat at-least two to three hours before going to bed. This will not only help your body to digest dinner but also promote healthy digestion by boosting metabolism. Sleeping with full stomach can lead to various gastrological problems and other diseases.
What to do?
Take your dinner 2-3 hours before going to bed. If possible take a cup of green tea with half lemon to boost metabolism.
Most people struggle to lose weight but rather than to crash diet or other things change your habits to change your body. It’s not about less eating but bout proper eating. You can comfortably improve metabolism and lose weight by following the simple 10 steps mentioned above. Remember the healthier you are the wealthier you are. Don’t waiting for tomorrow, start it right now.
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